Weigh In record (no journal entry) for 23 May 2023
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 35.06g | Prot: 112.16g | Carbs: 204.93g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Taeq Creme de Ricota Tradicional, Pita Bread Pão Sírio Integral, Taeq Farelo de Aveia Oat Bran, Banana Prata, Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Mamão Formosa, Arroz Branco (Cozido), Carne Moída Refogada, Ovo de Codorna. Dinner: Filé de Frango Grelhado, Knorr Saladinha de Grão de Bico, Kero Coco Água de Coco (200ml), Mamão, Qualitá Pera Portuguesa, Black Skull Creatina, Sanavita Colágeno Hidrolisado. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Notco Not Milk Semi, Lac Lélo Queijo tipo Cottage Zero Lactose, Pita Bread Pão Sírio Integral, Taeq Farelo de Aveia Oat Bran, Banana Prata. more...
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2243 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 39 minutes. more...
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Gaining 4.2 kg a Week
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haykashy's Weight History
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