Weigh In record (no journal entry) for 26 June 2015
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65.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 76.37g | Prot: 68.23g | Carbs: 322.01g.
Breakfast: Sweet Harvest Fruit Cocktail, Aldi Millville Crispy Oats, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Struthers Mac and Cheese, Schwebel's Hamburger Buns, Heinz Tomato Ketchup. Dinner: Chocolate Syrup, Great Value Whole Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Our Homemade Pizza. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Wal-Mart Mini Cupcakes. more...
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2259 kcal
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Exercise:
Mowing Lawn - 1 hour and 25 minutes, Walking (slow) - 3/kph - 55 minutes, childcare, sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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