Weigh In record (no journal entry) for 23 May 2023
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60.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 47.77g | Prot: 16.37g | Carbs: 104.81g.
Breakfast: Tea Unsweetened, Coffee, Peanuts. Lunch: Barbecue Flavor Potato Chips , Cheese Corn Puffs and Twists. Dinner: Butter (Salted) , White Bread , Garri, Nigerian Vegetable Soup Soup. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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