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selamat makan mlm semua. jaga kesehatan ya. dr diriku yg kecapean krn kmrn seharian belajar untuk materi rapat td. alhamdulillah lancar rapat nya
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1495 kcal
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Fat: 47.61g | Prot: 130.57g | Carbs: 168.58g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Summer Minibar Popeye’S Muscle Punch , Xpose Fresh Egg White Drink. Lunch: Tahu Bakso, Saus Tomat, ABC Saus Sambal , Dada Ayam, Nasi Putih. Dinner: Fastfit DFC Geprek Fit. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Roma Sari Gandum Sandwich Susu & Coklat. more...
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onieljelita's Weight History
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