Rifo Mantan PSK (Pria Seratus Kilo)'s Journal, 23 May 23

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dobol protein :D

View Diet Calendar, 23 May 2023:

1961 kcal

Fat: 85.66g | Prot: 197.01g | Carbs: 127.77g. Breakfast: DiabetaMil Sweetener, Kurma, Kent Protein Roasted Soy Bean, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Saus Tiram, Daun Bawang, Tempe, Kecambah. Snacks/Other: Indomilk Susu UHT Full Cream Plain. more...

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Fin : 1.200an kalori (masih aman) 🙂

24 May 23 by member: Rifo Mantan PSK (Pria Seratus Kilo)


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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History

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Rifo Mantan PSK (Pria Seratus Kilo)'s Journal, 23 May 23

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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History