Weigh In record (no journal entry) for 23 May 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 144.92g | Prot: 90.67g | Carbs: 355.99g.
Breakfast: Milbona Cappuccino, Indomie Mi Goreng Instant Noodles, Fried Egg. Lunch: Lidl Maple & Pecan Slice . Dinner: Chicken Adobo, Uncle Ben's Spicy Egg Fried Rice. more...
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Gaining 0.9 kg a Week
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MJGM ^_^'s Weight History
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