Weigh In record (no journal entry) for 11 October 2022
|
88.5 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1535 kcal
|
Fat: 80.05g | Prot: 119.77g | Carbs: 89.99g.
Breakfast: Prozis Peanut Butter Crunchy, Continente Banana, Ovo, Queijo Gouda ou Edam, Pão Multi-Cereais Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Basmati (Cozido), Iglo Hamburgers Frango. Dinner: Almôndegas de Carne de Frango, Cogumelos Brancos (Salteado em Wok), Pingo Doce Marmelada Extra, Continente Queijo Brie, Camarão Panado Frito, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Bolo de Coco Low Carb, Prozis Whey Prime, Prozis Whey Prime, Kefir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisabelj's Weight History
|