Weigh In record (no journal entry) for 23 May 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 64.25g | Prot: 153.64g | Carbs: 325.77g.
Breakfast: Honey, Muesli (Dried Fruit and Nuts), Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Publix Seeded Whole Wheat Bread. Dinner: Cheddar Cheese , Calavo Avocado, Publix Seeded Whole Wheat Bread, Fresh'n Easy Garden Salad, Green Peas , Pork Loin (Whole, Lean Only) , Russet Potatoes (Flesh and Skin, Baked) , Great Value Corn on The Cob. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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