Weigh In record (no journal entry) for 23 May 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.05g | Prot: 92.17g | Carbs: 159.57g.
Breakfast: Milfina Milch 1,5% Fett, ESN Flexpresso Protein Coffee , Milbona Butterkäse, Aldi Kochschinken, Kürbiskernbrötchen. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu , Mischgemüse, Reis (Gekocht). Snacks/Other: Helbing Frischer Schneewittchenkuchen, ESN BCAA. more...
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Losing 2.1 kg a Week
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