Weigh In record (no journal entry) for 23 May 2023
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 59.43g | Prot: 47.69g | Carbs: 300.41g.
Breakfast: Coop Birne, Denner Baumnüsse, M-Budget Nature Joghurt, Extra Konfitüre Himbeeren, Migros Vollkorn Haferflocken. Lunch: Water , Choceur Alpenvollmilch Schokolade, Valflora Kaffee Rahm, Mayonnaise, Migros Premium Jasmin Reis. more...
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1498 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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HiThere33's Weight History
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