Weigh In record (no journal entry) for 23 May 2023
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42.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.95g | Prot: 46.38g | Carbs: 60.39g.
Lunch: 雞蛋, PhD 蛋白棒, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 紅醬植物肉丸筆管麵, 紅龍 雞塊, 小黃瓜, 花枝. more...
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Losing 0.7 kg a Week
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