Weigh In record (no journal entry) for 23 May 2023
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70 kg
Lost so far: 18.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 15.21g | Prot: 16.88g | Carbs: 50.26g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Macarrão Cremoso com Queijo, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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anderson ortiz's Weight History
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