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45 min de natation.
1220 calories consommées.
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147 kg
Lost so far: 1.2 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.93g | Prot: 83.47g | Carbs: 120.07g.
Breakfast: Jafaden Pur Jus de Mandarine, Béghin Say Sucre de Canne, Senseo Café, Delisse Lait Demi Écrémé, Les Croisés Beurre Demi-Sel Léger 15%, Baguette. Lunch: Steak Haché 5%, Carottes, Materne Pom'potes Pomme sans Sucre Ajouté, Casa Azzurra Parmigiano Reggiano (Parmesan), Turini Penne Rigate au Blé Complet, Leader Price Huile d'olive Vierge Extra. Dinner: Les Croisés Mimolette, Carrefour Pain Complet, Isla Mondial Pâté de Volaille, Leader Price Huile d'olive Vierge Extra, Endive, Steak de Boeuf (Maigre Mangé Seulement). more...
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4283 kcal
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Exercise:
Cooking - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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