Weigh In record (no journal entry) for 23 May 2023
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99 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 15.02g | Prot: 47.87g | Carbs: 104.27g.
Breakfast: Piccolo-Fresco Fromage Frais à l'ail , Pain de Mie Complet Pain de Mie Complet , Soummam Yago, Tuc Biscuits . Lunch: Haricot Vert Cuit En Vapeur Haricot Vert Cuit En Vapeur, Macaroni, Poulet Escalope. Dinner: Pastèque, Citron, Soumam Fromage Frais Nature . Snacks/Other: Pain Blanc, كاممبير sidi saâda. more...
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Losing 3.5 kg a Week
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