Weigh In record (no journal entry) for 23 May 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 60.14g | Prot: 242.12g | Carbs: 169.84g.
Breakfast: Morrisons British Skimmed Milk, Bananas, Egg, Alesto Whole Chia Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Baresa Wholewheat Spaghetti, Lidl Chicken Thigh Fillets, Tesco Tomato Passata. Snacks/Other: Naturalebio Psyllium Husk, Tesco Semi-Skimmed Milk, Optimum Nutrition Casein, Nixe Tuna Chunks in Spring Water, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons British Skimmed Milk, Avocados, Naturalebio Psyllium Husk. more...
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Losing 0.6 kg a Week
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Miyamot0's Weight History
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