Ian Raven's Journal, 28 Nov 13

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Weigh In record (no journal entry) for 28 November 2013

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

3100 kcal

Fat: 115.49g | Prot: 139.54g | Carbs: 374.06g. Breakfast: Räucherlachs, Kaki, Kartoffelbrötchen. Lunch: Weißer Reis (Langkorn), Iglo Lachs Stäbchen, Ebtal Veggie Pan Italia. Dinner: Pizza mit Fleisch und Gemüse und Dünnem Rand, Brötchen. Snacks/Other: Yokebe Yokebe. more...

2295 kcal

Exercise: Shopping - 15 minutes, Treppe steigen - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Ian Raven's Weight History

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Ian Raven's Journal, 28 Nov 13

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Ian Raven's Weight History