Weigh In record (no journal entry) for 23 May 2023
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 88.05g | Prot: 169.09g | Carbs: 213.09g.
Breakfast: Alpro High Protein Unsweetened, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Vitalis Knusper Plus Nussmischung. Lunch: Like Meat Like Chicken, Delikato Knoblauch Dressing, Edeka Kopfsalat, Lidl Natives Olivenöl Extra, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Aldi Rote Paprika, Cherry Tomatoes. Dinner: Planted .Pulled, Miyako Japan Sushi Reis. more...
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2994 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Raven's Weight History
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