Weigh In record (no journal entry) for 23 May 2023
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 61.75g | Prot: 69.39g | Carbs: 215.67g.
Breakfast: Kaffee (Gemahlen), Ja! Kondensmilch 4%, Dattel, Walnüsse, Banane, Kölln Haferflocken, Alpro Hafermilch . Lunch: Kirschtomaten, Putenbrust Fleisch, Bio Reiswaffeln mit Vollmilchschokolade. Dinner: Gulaschsuppe. Snacks/Other: Bio Bio-Gourmet Knusperscheiben Dinkel-Natur, Äpfel. more...
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Losing 0.1 kg a Week
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babsywusu's Weight History
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