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pmsubbotin
Journal
23 May 23
pmsubbotin's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
63.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1691 kcal
Fat: 82.94g | Prot: 107.35g | Carbs: 137.86g.
Breakfast:
Гречка, Ашан Бифштекс Говяжий, Щи с Курицей.
Lunch:
Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Балык Свиной "Традиционный".
Snacks/Other:
Smart Formula Арахисовая Паста с Коллагеном , Магнит Слойка Язычок , Вареное Яйцо.
more...
456 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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pmsubbotin's Weight History
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