Weigh In record (no journal entry) for 23 May 2023
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59.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 76.00g | Prot: 56.80g | Carbs: 160.94g.
Breakfast: Getrocknete Kürbiskerne, Blaubeeren, Leinsamen, K-Bio Haferkleie, REWE Mandeln Gehobelt. Lunch: Gegrillte Schweinefleisch-Spareribs mit Soße, Bratkartoffeln, Hühnerkeule Fleisch und Haut. Dinner: DM Leinsamen Geschrotet, Walnüsse, K-Bio Haferkleie, Blaubeeren. Snacks/Other: Lidl Quarktasche, Stadtbäckerei Junge Streuselschnecke. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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