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Thoman275
Journal
26 Jun 15
Thoman275's Journal, 26 Jun 15
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Weigh In record (no journal entry) for 26 June 2015
87.4 kg
Lost so far:
0.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2015:
1563 kcal
Fat: 27.36g | Prot: 17.24g | Carbs: 39.23g.
Breakfast:
Wasser, Nutella Nutella, Mehrkornbrot, Ja! Fleischwurst.
Lunch:
Emmi Caffè Latte Cappuccino.
Snacks/Other:
Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Booster Absolute Zero Energy Drink.
more...
2313 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Thoman275's Weight History
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