Weigh In record (no journal entry) for 21 May 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 98.68g | Prot: 67.42g | Carbs: 190.98g.
Breakfast: 스니커즈 스니커즈 땅콩. Lunch: 통밀로만 발아통밀모닝빵, 서울우유 체다치즈 (20g), 스팸 스팸 클래식, 계란후라이. Dinner: 아임닭 한입가득 스팀 닭가슴살 카레, 롯데 구구콘. Snacks/Other: 롯데 오징어땅콩볼, 오렌지. more...
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Gaining 1.3 kg a Week
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