Weigh In record (no journal entry) for 23 May 2023
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 67.63g | Prot: 111.06g | Carbs: 207.21g.
Breakfast: Chia-Samen, Ja! Reine Buttermilch, ESN Designer Whey Protein Cinnamon Cereal, Kölln Haferflocken, Elstar. Lunch: Frosta Mexican Chicken. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: Ja! Blütenhonig, Ja! Erdnüsse Geröstet und Gesalzen, Lorenz Vollkorn Salzstangen , Eiweiß Riegel No3, Elstar. more...
|
|
1837 kcal
|
Exercise:
Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|