Rudulus's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

82.3 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1769 kcal

Fat: 75.68g | Prot: 59.77g | Carbs: 259.78g. Breakfast: M-Classic Caramel Joghurt, Dolce Gusto Café Au Lait. Lunch: Frische Pasta (Gekocht), Stroganoff. Snacks/Other: Storck Riesen, Dolce Gusto Café Au Lait, Schokolade, Storck Merci, Trolli Bizzl Mix, Kaffee mit Milch. more...

2018 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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