Weigh In record (no journal entry) for 18 July 2011
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130.2 kg
Lost so far: 6.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 19.94g | Prot: 72.02g | Carbs: 179.86g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Oven Roasted Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Green Snap Beans (Drained Solids, Canned), Mixed Salad Greens, Baked Potato (Peel Not Eaten), Boneless Skinless Chicken Tenderloins, Original Spray, Balsamic Vinaigrette Fat Free. Snacks/Other: Pepperoni Pizza in a Seasoned Garlic Crust, Apples, Wheat Thins Crackers - Original. more...
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Gaining 0.4 kg a Week
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NCC-1701's Weight History
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