Weigh In record (no journal entry) for 23 May 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.25g | Prot: 106.86g | Carbs: 151.03g.
Breakfast: Roti, Dal Makhani, Sabji, Amul Butter , Chicken Breast. Snacks/Other: Amul Cheese Slice. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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