Weigh In record (no journal entry) for 23 May 2023
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 102.64g | Prot: 169.12g | Carbs: 129.82g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 60% Protein Vanille, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 10.5 kg a Week
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