Weigh In record (no journal entry) for 23 May 2023
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.83g | Prot: 48.08g | Carbs: 145.92g.
Breakfast: Tempe Goreng, Telur Puyuh, Ikan Bandeng Goreng, Nasi Putih. Lunch: Tahu, Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Indomaret Keripik Usus. more...
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2015 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thariraa's Weight History
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