Weigh In record (no journal entry) for 26 June 2015
|
103 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 81.36g | Prot: 58.28g | Carbs: 160.92g.
Breakfast: Простые Гренки, Кофе с Сахаром. Lunch: Датское Тесто с Сыром, Кабачки Жареные, Огурец (с Кожурой), Янтарь Сыр Колбасный, Вареное Яйцо. Dinner: Кефир 2,5%, Сметана, Суп Харчо. Snacks/Other: Хлебокомбинат Волжский Соломка Сладкая, Кефир 2,5%, Рот Фронт Конфета Батончик. more...
|
|
3506 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Ironing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Милая людям's Weight History
|