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1753 kcal
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Fat: 51.47g | Prot: 82.70g | Carbs: 252.20g.
Breakfast: Cooked Kale (from Frozen), Cooked Spinach (from Frozen), Woolworths Liquid Egg Whites. Lunch: Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Roasted Sweet Potatoes, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Nestle Nespray, Tea with Milk and Sugar, Black Cat Smooth Peanut Butter, Albany Brown Bread, White Rice. Snacks/Other: Potato Chips (Salted) , Naartjie, Woolworths Raw Cashews. more...
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Regaugetsoe's Weight History
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