Weigh In record (no journal entry) for 01 May 2023
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 70.34g | Prot: 155.43g | Carbs: 271.24g.
Breakfast: Pullman Pão de Forma Artesano Integral, Pullman Pão de Forma Artesano Integral, Dux Whey Protein Concentrado Coco, Aurora Leite em Pó Integral, Kellogg's Sucrilhos. Lunch: Brasfrut Polpa de Morango, Brasfrut Polpa de Morango, Batata Inglesa Cozida, Cenouras Cozidas, Friboi Lagarto, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Arroz Branco (Cozido), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Bombom Alpino, Lacta Ovo de Páscoa Sonho de Valsa, Nutella Nutella, Nutella Nutella, Tic Tac Tic Tac Menta. more...
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3209 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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