Weigh In record (no journal entry) for 22 May 2023
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83.1 kg
Lost so far: 5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 27.57g | Prot: 39.95g | Carbs: 73.93g.
Lunch: Kerupuk Beras, Dada Ayam, Kolak. Dinner: Kerupuk Beras. Snacks/Other: Rujak Buah. more...
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Losing 1.6 kg a Week
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rudiachonk01's Weight History
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