Weigh In record (no journal entry) for 27 July 2011
|
65.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 27.76g | Prot: 108.52g | Carbs: 182.21g.
Breakfast: Quinoa (Cooked), cvs fish oil, arnold nutty grain, eas whey protien, Quick Cooking Oats. Lunch: sprouted mung bean, pumpkin seed, raisin, sunflower seed, squash, onion, green pepper, iceburg lettuce. Dinner: kashi chicken lemongrass. Snacks/Other: Fat Free Cottage Cheese, vodka, Fat Free Spread, nutty grain arnold. more...
|
|
2105 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheapthrillz's Weight History
|