Weigh In record (no journal entry) for 22 May 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.64g | Prot: 102.74g | Carbs: 108.83g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Turkey Breast Meat, Mayonnaise, Chop't Red Onion, Garden Cuts Green Leaf Lettuce, Seattle Sourdough Baking Company Sandwich Rounds. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, HEB Grilled Chicken Breast. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...
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steady weight
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Thelast30lbs's Weight History
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