Weigh In record (no journal entry) for 22 May 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.56g | Prot: 63.86g | Carbs: 97.91g.
Breakfast: Satsumas, Wasa Husman, Kaviar. Lunch: Kokt Ägg. Dinner: Garant Kycklingfilé, Arla Mellanmjölk 1,5%, Milda Culinesse, Potatis (Skalad, med Salt, Kokt), Gullök, Buljongtärningar. Snacks/Other: Gurka (med Skal). more...
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3073 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 38 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Tussilagolo's Weight History
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