Weigh In record (no journal entry) for 22 May 2023
|
56 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 14.52g | Prot: 22.03g | Carbs: 38.43g.
Breakfast: Inaco Nata de Coco, Energen Sereal Coklat, Quaker Instant Oatmeal, Dua Kelinci Tic Tac Rasa Sapi Panggang. Dinner: Tahu, Bakso Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|