Weigh In record (no journal entry) for 15 May 2023
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 38.93g | Prot: 44.99g | Carbs: 204.07g.
Breakfast: Skippy Creamy Peanut Butter , Yakult Yakult, Emping Melinjo, Pisang, Yamazaki My Roti Gandum, Tresno Joyo Madu TJ Murni. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Rempeyek, Nasi Uduk, Kering Kentang, Healthi Ayam Suwir, Tempe Bacem, Sambal Goreng, Mangga Muda, Salad Selada dengan Berbagai Macam Sayuran. more...
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Losing 8.1 kg a Week
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Rinalatif's Weight History
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