Weigh In record (no journal entry) for 22 May 2023
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 58.17g | Prot: 50.09g | Carbs: 98.70g.
Breakfast: Raspberries , Hard-Boiled Egg . Lunch: Del Taco Chips and Salsa (Medium), Jimboy's Tacos Ground Beef Tacos. Dinner: Chicken Stir Fry. Snacks/Other: Sonic Diet Cherry Limeade RT 44. more...
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Losing 0.8 kg a Week
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