Weigh In record (no journal entry) for 24 August 2009
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.25g | Prot: 61.13g | Carbs: 166.48g.
Breakfast: tea, Blackberries, fruit yoghurt. Lunch: clementine, plum, Cranberry Juice Drink with Vitamin C Added, Chicken or Turkey Salad. Dinner: skimmed milk, noodles, turkey breast. Snacks/Other: apple. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Astrogirl's Weight History
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