Weigh In record (no journal entry) for 22 May 2023
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 102.06g | Prot: 125.85g | Carbs: 182.09g.
Lunch: Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Irresistibles Blueberry Cheesecake, Kraft Singles (21g), Maple Leaf Natural Bacon, Dempster's Plain Bagel, Becel Margarine, Fried Egg. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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