Weigh In record (no journal entry) for 22 May 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.12g | Prot: 120.78g | Carbs: 184.40g.
Breakfast: Kaffee mit Milch, Milch 1,5%, ESN Flexpresso Protein Coffee . Lunch: Gurke (mit Schale), Aldi Kochschinken, Feinkäserei Frischkäse Paprika, Harry Vital-Brot. Dinner: Beste Ernte Mischgemüse Tiefgefroren, Reis (Gekocht), Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Banane, Monster Ultra Red Zero , Pick Puszta Snack, Äpfel. more...
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Losing 0.3 kg a Week
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