Weigh In record (no journal entry) for 22 May 2023
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60.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 77.54g | Prot: 54.41g | Carbs: 114.94g.
Breakfast: Peanuts , Coffee, Papayas , Tea Unsweetened. Lunch: Tea Unsweetened, Nigerian Meatpie. Dinner: Garri, Beef Fat , Nigerian Vegetable Soup Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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