Weigh In record (no journal entry) for 22 May 2023
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77 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.27g | Prot: 57.81g | Carbs: 49.95g.
Breakfast: Chá Não Adocicado, Café, Ovo Cozido, Kiwi, Melão Amarelo. Lunch: Rabanetes, Pepino (com Casca), Rúcula, Salada Verde Mista, Pimentão Vermelho, Migros Quinoa Weiss, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pimentões Vermelhos, Pelican Pangasius. Snacks/Other: Queijo Suíço. more...
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Losing 0.7 kg a Week
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Anna Dall's Weight History
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