Weigh In record (no journal entry) for 22 May 2023
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99.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 31.67g | Prot: 57.85g | Carbs: 70.29g.
Breakfast: Cacahuètes Salées Rôties à Sec, Piccolo-Fresco Fromage Frais à l'ail , Hacendado Pain Complet. Lunch: Moutarde, Thon Cuit au Four ou Grillé, Huile d'Olive, Vinaigre, Carottes, Mais Doux Mais, Betteraves, Poivrons, Tomates, Concombre (Pelé), Laitue. Dinner: Blanc d'Oeuf Cuit, Pain Blanc, Soumam Fromage Frais Nature . Snacks/Other: Tuc Biscuits. more...
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Losing 0.9 kg a Week
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