Weigh In record (no journal entry) for 22 May 2023
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99.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.75g | Prot: 43.74g | Carbs: 164.65g.
Breakfast: Aldi Butterkäse, Frischkäse, Roggen Knäckebrot. Lunch: Frischkäse, Aldi Butterkäse, Mischkornbrot, Cocktailsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kim Salsa Sauce. Snacks/Other: Thomy Remoulade, Aldi Butterkäse, Mischkornbrot. more...
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Losing 0.1 kg a Week
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Benny_O1's Weight History
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