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pmsubbotin
Journal
22 May 23
pmsubbotin's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
63.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1153 kcal
Fat: 34.57g | Prot: 64.28g | Carbs: 158.06g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий.
Lunch:
Щи с Курицей.
Dinner:
Вареное Яйцо.
Snacks/Other:
Финики.
more...
821 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours.
more...
Losing 9.8 kg a Week
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pmsubbotin's Weight History
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