Weigh In record (no journal entry) for 22 May 2023
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.04g | Prot: 83.24g | Carbs: 91.86g.
Breakfast: Bonduelle Wildkräuter Salat, Sehne Vollkornbrot, Radieschen, Kaffee schwarz, Olivenöl, Ei. Lunch: Milfina Butter, Ei, Zwiebeln, Spitzpaprika, Dovgan Buchweizen (Gekocht). Dinner: Sehne Vollkornbrot, Beste Ernte Edamame, Gervais Hütten Käse - Original 3,9% Fett, Zitronensaft, Tomaten. Snacks/Other: Rhabarber, Wackelpudding Skyr, Kaffee schwarz. more...
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Losing 4.2 kg a Week
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