Weigh In record (no journal entry) for 22 May 2023
|
46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 40.88g | Prot: 104.38g | Carbs: 170.57g.
Breakfast: Kaffe, Kokt Ägg, Arla Laktosfri Mellanmjölk, Kanel, Arla Mild Kvarg Vanilj, AXA Rågflingor. Lunch: Morötter, Veggi Sojastrips, Blå Band Currysås, Basmatiris (Kokt), Söta Röda Paprikor, Blandad Sallad. Dinner: huevos rancheros, Salakis Grekisk Laktosfri Yoghurt, ICA Rapsolja, Santa Maria Super Soft Medium Tortilla Original. Snacks/Other: ICA Royal Gala, Lindahls Kvarg Vaniljsmak, Arla Mild Kvarg Vanilj. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|