Weigh In record (no journal entry) for 25 June 2015
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132.9 kg
Lost so far: 34.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 70.35g | Prot: 109.36g | Carbs: 141.05g.
Breakfast: Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Arby's Grand Turkey Club. Dinner: Zucchini, Home Fries, Meat Loaf. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Pure Protein 100% Whey Protein - Vanilla Cream, Tea with Milk. more...
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5191 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 3.2 kg a Week
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