Weigh In record (no journal entry) for 22 May 2023
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106.7 kg
Lost so far: 2.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 61.16g | Prot: 126.70g | Carbs: 205.95g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Basismüsli, Äpfel, Milbona Joghurt 1,5%, K-Classic Milch 1,5%, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3. Lunch: Mein Veggie Tag Vegane Falafel, Aldi Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Nestle Caro, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett. Snacks/Other: K-Classic Milch 1,5%, Milchhörnchen, Schokolade, Milka Zarte Pralinés. more...
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Losing 0.1 kg a Week
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Bjoern83's Weight History
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